KOT Starter Kit (Olympic)

KOT Starter Kit (Olympic)GET STARTED WITH KNEES OVER TOES TRAINING! The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism. KOT SQUAT WEDGE The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily

GET STARTED WITH KNEES OVER TOES TRAINING! - The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism.

KOT SQUAT WEDGE - The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily travel with you to and from the gym. While The Tib Factory Slant Board is built to elevate your entire foot, the KOT Squat Wedge only elevates your heels and is extremely portable because of its low profile.

STOP WASTING TIME WITH TWO SEPARATE WEDGES - Unlike smaller individual wedges that are hard to line up for two legged movements, the KOT squat wedge is extra wide to allow for unilateral movements like the knees over toes split squat and bilateral movements like the VMO squat without changing your setup. The KOT squat wedge is portable, lightweight, and durable while also being more versatile and easier to use ease than smaller single foot squat wedges.

SQUAT WEDGE FOR ATHLETES - Many of the cheap squat wedges on the market today are not wide enough or strong enough to support larger athletes and weighted slant board exercises. While bodyweight slant board exercises are a great first step in a knee pain rehabilitation program, knee bulletproofing often requires extra load. The Tib Factory KOT Squat Wedge is built to handle weighted movements like heels elevated barbell squats, and barbell poliquin step-ups. The Tib Factory KOT Squat Wedge is 19.75” wide to accommodate both wide and narrow stance squats and is built on a 24 degrees angle to better target the patellar tendons and VMO. 

KOT SQUATS FOR KNEE PAIN - Elevating the heels during squats is a powerful method for healing knee pain while strengthening your patellar tendons and VMO. While it’s always recommended that you seek professional help if you are having pain, slant board and heels elevated squats on a squat wedge have been shown to help fix patellar tendonitis and improve many other knee ailments. Elevating the heels during squats encourage a full range of motion while maintaining a more upright torso to better load the VMO muscle that helps directly support the knee. 

360 LB TINY TANK SLED WEIGHT LIMIT - Don’t let the small size fool you, this weighted sled is built like a tank! The combination of portability, price point, and weight capacity is unmatched by any weighted sled on the market today. The max weight limit when using metal plates is 360 lbs. The max weight limit when using rubber bumper plates will range between 180 and 315 lbs depending on the brand of bumper plates (rubber bumper plates are thicker and take up more room on the 14.675" weight pole). The Tiny Tank fits Olympic 2” weight plates (weights not included). Rubber and metal weights can be mixed and matched to achieve your desired weight.

NO TURF AT YOUR GYM? NO PROBLEM! - Many gyms across the country still do not have turf or weighted sleds in the weight room. The Tiny Tank is a perfect portable solution that you can fit in your gym bag to take to the weight room, court, or field. The Tiny Tank is also the perfect low cost addition to your home gym or for training on the road! The Hardwood/Court Model comes equipped with a felt bottom for smooth sailing on basketball courts as well as tile and hardwood auxiliary fitness rooms at the gym. The Grass/Turf Model comes with plastic coated skis for smooth sailing outside on the grass/field as well as artificial turf. The Concrete/Asphalt Model comes with 1/2" thick UHMW cleats for use on driveways, blacktop, roads, garages, and unfinished basements.

 WEIGHTED SLED FOR KNEE PAIN - Reverse out knee pain (ROKP) is a concept popularized by Ben Patrick, is great for healing knee pain and increasing athleticism. The Tiny Tank Weighted Sled comes equipped with pull handles for reverse sled drags and forward sled pulls. Reverse sled drags are the perfect tool for eliminating knee pain by pumping blood into the knees in a safe and scalable way to not only heal your body, but dramatically increase your athleticism and mobility over time. Reverse sled drags done with the knees over the toes are a safe exercise for all ages and abilities. Reverse sled drags and forward sled pulls enhance functional strength that will show not only on the court or field, but also in everyday life!

WEIGHTED SLED FOR ATHLETES - Many of the cheap weighted sleds on the market today are not strong enough to support larger athletes. With a 360 lb weight limit, The Tiny Tank is the perfect strength and conditioning tool for athletes. Many of the old school conditioning exercises used in team sports like basketball are outdated and leave the players knees and bodies feeling run down. Weighted sleds give you the perfect combination of both cardio and strength training in one, all while making your body more bulletproof instead of breaking it down. If you want to burn fat, build muscle, and improve your cardio all at the same time, The Tiny Tank is your answer! 

50 LB TESTED TIB BLASTER - The Tib Blaster has been tested up to 50 lbs, and if you are repping over 50 lbs on your tib raises, you may have a new world record! Get the benefits of bilateral lower leg, ankle, and tibialis training with The Tib Blaster.

PERFECT TIB BAR FOR TIB RAISES- Tib Raises and the Tib Bar were popularized by Ben Patrick and the training system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Blaster puts your tibialis and ankle through full plantar flexion so that you can get a better training stimulus than you can with body weight tibialis raises against a wall.

TIB BLASTER FOR OLYMPIC WEIGHTS - The Tib Blaster, and Tiny Tank in this starter kit are sized for Olympic 2" diameter hole plates and they can be used with both metal plates and rubber bumper plates. Weights Not Included. 

 SHIPPING - All orders ship within 3 business days of the order being placed (and some sooner!). International shipping rates will be calculated at checkout. All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.