SKU: 93111567697

Trauma-Sensitive Mindfulness

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Trauma-Sensitive MindfulnessDiscover the transformative power of Trauma Sensitive Mindfulness, a groundbreaking guide that melds mindfulness practices with trauma awareness. Authored by esteemed psychotherapist David Treleaven, this essential book addresses a pressing concern in the realm of mindfulness: sadly, without an understanding of trauma, traditional mindfulness practices can inadvertently trigger distressing flashbacks and dissociation in trauma survivors. As the

Discover the transformative power of Trauma-Sensitive Mindfulness, a groundbreaking guide that melds mindfulness practices with trauma awareness. Authored by esteemed psychotherapist David Treleaven, this essential book addresses a pressing concern in the realm of mindfulness: sadly, without an understanding of trauma, traditional mindfulness practices can inadvertently trigger distressing flashbacks and dissociation in trauma survivors. As the prevalence of trauma grows, the need for trauma-informed mindfulness practices becomes crucial.

This comprehensive resource is ideal for mindfulness teachers, therapists, and survivors alike, providing not only a historical overview of mindfulness but also essential strategies on how to implement trauma-sensitive techniques. With insights drawn from extensive clinical experience and contemporary neuroscience, Treleaven delineates how mindfulness can either support or hinder trauma recovery.

In the first section, you will explore the delicate interplay between mindfulness and trauma, emphasizing the importance of awareness and sensitivity in practice. The second part distills this knowledge into five pivotal principles that serve as a guide for integrating mindfulness practices safely for those with trauma histories. With 264 pages of rich content and real-life case examples, this book is a vital addition to any therapeutic toolkit.

Condition: BRAND NEW
ISBN: 9780393709780
Year: 2018
Publisher: W W Norton & Company
Pages: 264
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393709780
Year: 2018
Publisher: W W Norton & Company
Pages: 264


Description:


From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practised, someone in the room is likely to be struggling with trauma.


At first glance, this appears to be a good thing: trauma creates stress and mindfulness is a proven tool for reducing it. But the reality is not so simple.


Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation”practised without an awareness of trauma”can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation and even retraumatisation.


This raises a crucial question for mindfulness teachers, trauma professionals and survivors everywhere: How can we minimise the potential dangers of mindfulness for survivors while leveraging its powerful benefits?Trauma-Sensitive Mindfulness offers answers to this question.


Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help”or hinder”trauma recovery.


Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of
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SKU: 93111567697

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Coco
Belleville, US
★★★★★ 5
Nice little jewelry box
Color: Cloud White, Material Type: Paper, PU
Just what I wanted in size and available compartments. The only thing I am hesitant about is the paper outside. Mine is white and may get dirty quickly.
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Reviewed in the United States on March 16, 2026
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James
San Leandro, US
★★★★★ 5
A Lovely and Useful Gift
Color: Cloud White, Material Type: Paper, PU
I bought this SONGMICS jewelry organizer box as a gift and it was a great choice. The design is beautiful and it keeps jewelry well organized. It’s compact and perfect for travel or everyday use. The person I gave it to loved it and uses it all the time.
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Reviewed in the United States on March 8, 2026
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Jeimy Aguilar
Phoenix, US
★★★★★ 5
Small and cute!
Color: Cloud White, Material Type: Paper, PU
Its perfect!
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Reviewed in the United States on May 25, 2026
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lyric
Dallas, US
★★★★★ 5
So cutie
Color: Cloud White, Material Type: Paper, PU
This is a bit large for a travel size jewelry box lol I really thought it was going to be a bit smaller than what it was. I can see why some of the ladies in the comments are saying they’re using it as their main jewelry box since they don’t have much jewelry for a standard sized jewelry box. With that being said, it’s cute and CAN be small enough for travel. It fits a lot and I got this one in particular bc I like that it has a bigger lower compartment for larger pieces. It’s a nice quality travel jewelry box. It’ll fit my needs. But if you have a knack for packing small and you value space. I’d say skip on this one or do due diligence to double check the measurements to see if it’s something you’re okay with packing.
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Reviewed in the United States on January 31, 2026
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Deena M
Battle Creek, US
★★★★★ 5
Good value
Color: Jelly Pink, Material Type: Paper, PU
This is a great jewelry box for travel or to just keep at home. Very stylish and holds more than it looks like it would.
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Reviewed in the United States on February 10, 2026

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