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Managing Anxiety with CBT For DummiesNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW ISBN: 9781118366066 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 184 Are you struggling with anxiety and seeking effective self help strategies? *Managing Anxiety with CBT For Dummies* is your essential guide designed to empower you with Cognitive Behavioral Therapy (CBT) techniques that can help
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Condition: BRAND NEW
ISBN: 9781118366066
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 184
Are you struggling with anxiety and seeking effective self-help strategies? *Managing Anxiety with CBT For Dummies* is your essential guide designed to empower you with Cognitive Behavioral Therapy (CBT) techniques that can help combat your worries and minimize anxiety effectively. This insightful book provides a comprehensive understanding of how anxiety manifests and how CBT can help manage it.
Cognitive Behavioral Therapy is a widely recognized self-help method, which allows you to identify negative thought patterns, enabling you to break free from destructive behaviors. Learn to apply proven CBT strategies to improve your mind-set and regain control over your life. This practical guide provides you with actionable steps for understanding anxiety, setting achievable goals, and fostering lasting change.
Discover techniques to challenge irrational thoughts and face your fears head-on, ultimately leading to a happier, calmer existence. With tried-and-true methods that help maintain your progress and prevent relapse, *Managing Anxiety with CBT For Dummies* equips you with the tools you need to navigate life’s challenges. Take the first step towards a healthier, balanced life; this book is a vital resource for anyone looking to effectively manage anxiety through CBT.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781118366066
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 184
Description:
Don't panic! Combat your worries and minimize anxiety with
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.
Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.
Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.
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★★★★★ 4
Works great but oily & messy
Color: 8 Oz Browning Lotion w/ Body Tanning Brush
Works great. You look tanner as soon as you put it on. Very oily and messy. Can leak out of lid even when lid looks closed.
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Reviewed in the United States on April 24, 2025
★★★★★ 5
This product is all you need
Color: 8 Oz Browning Lotion w/ Body Tanning Brush
I am a year round tanner but use this on vacations. Recently I had surgery and had to stop tanning, 2 months in of no sun or tanning bed exposure I was looking pasty. Summer just hit and I spent 3 days sunbathing for about 60-80 minutes and got a solid beautiful tan! I have olive skin that tans well, although I didn't burn at all I recommended monitoring the time you spend in the sun and maybe wear sunscreen as a base.
The brush is nice but I find I needed to use a lot more product vs when I apply with my hands. I do intend on using the brush if I ever need to apply a spray tan.
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Reviewed in the United States on July 9, 2024
★★★★★ 3
Great item, poor packaging.
Color: 8 Oz Browning Lotion w/ Body Tanning Brush, Color: 8 Oz Browning Lotion w/ Body Tanning Brush
I love this product, but the last bottle I received had a crack in the bottle and made a total mess of everything. To return it, I had to send back the leaking bottle that had already made a terrible mess on my counter and table and I threw it away.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
This stuff WORKS!
Color: 8 Oz Browning Lotion w/ Body Tanning Brush, Color: 8 Oz Browning Lotion w/ Body Tanning Brush
My legs hardly ever tan— I get a nice even tan on my arms and chest but can never get a nice tan on my legs— this stuff is magic. I used the brush to evenly coat my legs, sat out for about 20-30 minutes and by the next day my legs were darrrrkkk! The texture is smooth- goes on and is kinda oily but it does a great job at moisturizing too. The smell is pretty mild compared to other tanning solutions. I love this product and have recommended to all my friends whose legs don’t tan well. 😊 ♥️ ♥️
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Reviewed in the United States on July 21, 2024
★★★★★ 5
Gives you a beautiful color tan
Color: 8 Oz Browning Lotion w/ Body Tanning Brush
Love this stuff! If you want a nice brown color this is for you! No orange just golden brown
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Reviewed in the United States on March 5, 2026