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Description
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration,Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation is a revolutionary guide designed to help you manage and transform your anger effectively. Authored by renowned experts, Doc Childre and Deborah Rozman, this illustrated paperback edition introduces scientifically proven techniques from the HeartMath Institute, empowering you to change your body's physical response to anger. This 128 page book provides
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation is a revolutionary guide designed to help you manage and transform your anger effectively. Authored by renowned experts, Doc Childre and Deborah Rozman, this illustrated paperback edition introduces scientifically proven techniques from the HeartMath Institute, empowering you to change your body's physical response to anger. This 128-page book provides actionable strategies for releasing irritation and cultivating emotional peace, making it an essential resource for anyone struggling with anger management.Whether you're dealing with everyday frustrations or deeper rage, this book offers insights that can change your life. Learn how to let go of negative emotions and harness your energy towards healthier, positive outcomes. The HeartMath solutions emphasize heart-centered living and emotional awareness, providing tools for not only overcoming anger but also enhancing overall well-being. Perfect for individuals seeking personal transformation and peace of mind, this book equips you with the understanding of anger's root causes and offers practical solutions for emotional release.
Brand New condition ensures you receive a quality product to aid your journey to emotional freedom. Transform your life today by embracing the HeartMath approach to anger management!
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
By Childre, Doc
By Rozman, Deborah
Condition: BRAND NEW
Format: Paperback, illustrated edition
Number of Pages 128
Publisher New Harbinger Publications
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Covers What you need
Format: Paperback
This product is good bc it covers the stuff you need to know without the excess information. Anyone in any professional school or out of school and needs to brush up on concepts, this is a good resource to go too!
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Reviewed in the United States on June 27, 2024
★★★★★ 5
Good book
Format: Paperback
Came in perfect condition and was a great help
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Reviewed in the United States on November 12, 2025
★★★★★ 5
A very Comprehensive book
Format: Paperback
The book along with the workbook have been one of the best resources that I am using for my Medical Coding and billing career.
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Reviewed in the United States on March 11, 2025
★★★★★ 3
The pages fall apart easily. The book wasn’t bound properly at all.
Format: Paperback, Format: Paperback
I’ve just opened this book today. I like how the subject matters are explained and to the point. However, I bought this book new and it is already falling apart from the seams. Whatever they used to bind the pages together is of very poor quality; for that matter I gave it a rating of 3. Wish it was more durable. Now I’m afraid the leaves will all fall out very soon.
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Reviewed in the United States on November 7, 2021
★★★★★ 5
Pharmacology book
Format: Paperback
Good quality
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Reviewed in the United States on September 14, 2025