SKU: 16009235231

Recht je rug

$11.69 $12.99
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17

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Description

Recht je rugThuiswerken achter het scherm, online les volgen We zitten te veel op een stoel en s avonds hangen we in de zetel. We zijn ons er te weinig van bewust, maar door een gebogen houding belasten we voortdurend onze rug, nek en schouders. Omdat we die kwetsbare regios niet goed behandelen, hebben meer en meer mensen vaak al op jonge leeftijd rugproblemen. Met dit boek wil kinesitherapeute Caroline Bouckenaere ons helpen om het niet zo ver te laten komen.

Thuiswerken achter het scherm, online les volgen… We zitten te veel op een stoel en ’s avonds hangen we in de zetel. We zijn ons er te weinig van bewust, maar door een gebogen houding belasten we voortdurend onze rug, nek en schouders. Omdat we die kwetsbare regio’s niet goed behandelen, hebben meer en meer mensen – vaak al op jonge leeftijd – rugproblemen.

Met dit boek wil kinesitherapeute Caroline Bouckenaere ons helpen om het niet zo ver te laten komen. Met een aantal heldere en praktische tips toont ze hoe je rugpijn makkeljk kan voorkomen. Want een paar eenvoudige kracht- en stretchoefeningen en wat aanpassingen in gewoontes, en je boekt al meteen een positief resultaat.

Er zijn al heel wat interessante boeken voor mensen met acute pijnklachten op de markt. Voor hen is dit boek dan ook niet bestemd. Het geeft wel een antwoord op de vele vragen die de auteur in haar praktijk krijgt van jongeren en volwassenen die hun rughouding en -hygiëne willen verbeteren om verdere problemen te voorkomen. Als je begrijpt hoe je rug precies in elkaar zit en welke de valkuilen zijn voor een slechte rughouding, zal je veel sneller willen anticiperen. Geen grootse theorieën dus, maar hapklare info waarmee je direct aan de slag kan.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
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SKU: 16009235231

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4.1 ★★★★★
Based on 735 reviews
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Product Reviews
J
Verified Purchase
JS
Dallas, US
★★★★★ 5
Love this bag
Color: Coffee Brown
This is so versatile and holds so much but still compact and is easy to carry
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
A
Verified Purchase
Ashley
Omaha, US
★★★★★ 5
Love this bag!
Color: Green
I love this backpack! I had a messenger style bag before this one and when I would look for things, other things would fall out because it was one big pouch. This is so much better. I can fit everything I need in it and everything has a place. The zippers are not cheap flimsy ones. They will definitely stand the test of time. The material is awesome and is definitely water resistant. I got caught in the rain and my things were kept nice and dry. The style is so cute too! It’s my favorite color.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
S
Verified Purchase
Sandra
Lake Worth, US
★★★★★ 5
Comfortable,
Color: Brown
I love this backpack I thought I’d use it on vacation, thought am or using it everyday! It is so roomy, a couple of the compartments are empty! It’s great if you have any kind of back pain! I did buy a crossbody strap to use as an alternative. Great deal and well made
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
I
It’s Me
Charlottesville, US
★★★★★ 4
Easy to use, multi strap, everyday bag
This bag is super handy and feels very durable. I at first didn’t like the 3 types of straps included on it because it felt like over kill but I don’t mind it after using it regularly. I wish the long strap was thicker, more durable material but it does match the sewn on straps on the bag. The design is a bit bold for my taste but it is different, fun and unique. The canvas texture of the bag makes it easy to use everyday without concerns of excessive wear. It also has a large carrying capacity. I can fit tablet, phone, makeup, snack, large water bottle, wallet and more while still zipping at the top. I would have given 5 ⭐️ if not for the long strap which I don’t feel will last with heavy loading and daily use. And if you switch the strap out it won’t match the sewn on ones so that’s a bummer.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 10, 2024
C
Christa
Massapequa, US
★★★★★ 4
3.5 stars, really - not a bad bag
Okay, I like this bag. I will use it and I'm glad I got it. However... First of all, it smelled terrible out of the package. It's like a chemical smell and a rotten smell. That may just be the one I got. I let it air out by hanging it on our hall tree, and it has gotten better. The material is like a thin corduroy almost, which I like better than canvas. I also like how the decorative strap on the bag matches the handle straps. There is plenty of room in this bag, but it's not a bottomless cavern. So you can still find what you are looking for in it. You could use this for a laptop bag or professional bag. I will probably just carry it as a purse with certain outfits. I think the brown color goes with a lot, and the designs all work for fall.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 29, 2024

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