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Description
Lo Que Tu Corazón Espera de Ti / What Your Heart Expects of YouUn enfoque integrativo de la salud, con el corazn en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida. El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazn esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrs, ansiedad, insomnio, vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar. En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular: * No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte. ENGLISH DESCRIPTION A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life. The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse. In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health: * Don't eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature. If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health. Take control of your heath. If you learn prevention, you won't need a cure.
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4.3 ★★★★★
Based on 158 reviews
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Product Reviews
★★★★★ 5
Stays put and does the job
Style: Contempo
I hate clutter. That includes my sink area. This holds my oxo scrubber and a sponge with ease. It also lets everything drain nice so there is no issue with slime or smell that other caddies have. Looks nice and amazingly the suction cups work. So far the finish is holding up and for what it is, it does its job. Looks nice.
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Reviewed in the United States on November 16, 2019
★★★★★ 1
Suction cups dont work
Style: Ashley Bronze
I liked the style and shape. However, I cannot get the suction cups to stick.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Great caddy. Well built.
Color: Black, Color: Black
This is a great caddy for my sink items. Holds the dishwashing liquid, hand soap, sponge, brush and still has room for more. The only suggestion is to allow the brush cage to also be above the drip pan so you have more space. I know I can add the brush cage into the main compartment to drain it but I prefer the extra space. This is very sturdy and is the perfect width and height for many sinks.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Well made, well thought out!
Color: Black
I like that the caddy has a bottom and that the drain is movable. The adjustable separator is also a plus and I can move the tall attachment inside so that I can keep my wet brush there and it will drain into the sink.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Good organizer!
Color: Black, Color: Black
This is perfect for keeping all my sponges and brushes all in one place! I love when things feel more organized. I also really like how the excess water drains out of the bottom back into the sink!
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Reviewed in the United States on May 30, 2026
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