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Description
Hard Work Pay OffHard Work Pay Off Train with the Fittest Man on Earth 5 time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground breaking book,
Hard Work Pay Off
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.SPECIFICATIONS:
Author:Matt Fraser - Мэт Фрэзер
Publisher:Penguin
Language:English
Publication Date:2022
Number of pages:320 pst
Format:Paperback
Width:129 mm / 5,1'
Height:198 mm / 7,8'
Weight:277 g
Illustrations:Black and white
ISBN:9781529158502
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
I love this brand. These shoes look and fit great!
Size: 13 Wide, Color: Black/White/Black
I love wearing Cole Haan shoes. This is the second pair I’ve owned and the style just gets me. I’ve worn these to work at a great professional job every day, not just casual Friday. I wear these when I head out shopping or to dinner. They are functional, comfortable, built for regular and bigger wider feet and comfortable. I am 6 feet tall and my feet have changed size over the years to me needing a wider shoe to relieve pressure on my toes and front wide porting of my foot. So the 13W feels great and still walks the same as a regular 14 but more comfort for me. They look amazing and qualify in some offices as dress shoes (depending on company rules they will justify a sneaker as a shoe with the tan colored “gum” sole as a sneaker) so check company policy. The black sole on this makes it look more dressy. I am switching out the laces to match my previous Cole Haan because I think the white shoelaces look better. As an adult, aside from my Kenneth Cole boots Reaction boots and Doc Marten’s these are the only shoes I will pay 3 digits for. This looks like skater shoes but with a more mature look.
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Reviewed in the United States on December 19, 2025
★★★★★ 5
I am certainly glad I found them and finally ordered
Size: 10, Color: Ivory/White/British Tan
A bit bulkier than my Stan Smiths Leather versions, but actually more comfortable.
They seem to be a bit "clunkier" looking than a streamline Stan Smith, but it's a matter of style. It works for a change of pace.
Gets or picks up dirt a bit, but cleans well, except the canvas part.
Has lasted almost 6-8 months with very little signs of wear.
Feels very secure in any type of weather or condition.
Great alternative or addition to having a pair of Stan Smiths.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Amazing shoes
Size: 10.5 Wide, Color: Black/White/Black
Amazing shoes
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Reviewed in the United States on May 31, 2026
★★★★★ 4
Love the look, but Narrow
Size: 10, Color: Marine Blue/Woodbury/Ivory
What is for my son-in-law, he loves them, but had to switch them out twice because they run very narrow. He doesn’t have a wide foot at all so be careful when you purchase. Other than that they are a good looking shoe and he really likes them.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Awesome value shoes
Size: 11.5, Color: Ivory/White/British Tan, Size: 11.5, Color: Ivory/White/British Tan
These white Cole Haan shoes are just what I hoped for, the color is a perfect off-white, somewhere between cream and pure white, which gives them a more refined look. The quality feels excellent, they’re very comfortable right out of the box, and the laces feel durable and well-made. They fit true to size with no issues. Based on this experience, I’ll definitely be buying more from this brand in the future especially at this price point.
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Reviewed in the United States on June 18, 2025