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We now know that what works best to spark whole-body fitness is a mix of yoga flow classes and Yoga Shred® sessions, which is a powerful new blend of yoga and high intensity interval training (HIIT) moves.
I’ve enhanced the HIIT moves for better anatomy and alignment and to make them stronger and safer for you. Many HIIT-based gym-type workouts and new online yoga + HIIT apps are not designed by anatomy experts like me, so you're more likely to harm your joints.
In this Tabata yoga challenge, I combined the exact timings and workouts you need to transform your whole body: not only how it looks, but also how internally healthy you are — how cleansed, how protected against wear, tear and disease, and how well your metabolism is running to keep you youthful, sleek, vital, and strong.
This is a true total body transformation! Together, we can do it in 21 days.
Use promo code "YOGAPEDIA" for 10% Off