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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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4.2 ★★★★★
Based on 559 reviews
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Product Reviews
★★★★★ 5
It's a Hit a Our House!
Size: Large
My strong chewer is still ..... Well, going strong! He loves his new crackle ball.
He enjoys the new sound, the bounce back feeling in his jaws when chews.
Mom is happy that pup hasn't put a dent in the toy yet!
Price was more than reasonable too.
We give it 5 Paws Up!
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Reviewed in the United States on May 25, 2026
★★★★★ 4
Medium size preferred.
Size: Large
I purchased both the large 4" and the medium 3" balls. My 80 lbs German shepherd much prefers the medium size. Show loves to play fetch with it and its lasted well!
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Wash first
Color: 25 Pack (Value-Toys)
These are excellent and very well made for a 1 and 1/2 lb Chihuahua girl. I don't know how much they would hold up for a bigger dog but they're perfect for a little one. We always wash all of her toys first and I didn't notice that there were garbage bags in there. Which ended up being a good thing because they were scented. Washing help to get most of the scent off and it took the scent off of the toys. She hates the scent. Me too. It was nice to have the doggy bags though and we would prefer them not scented. We didn't dry the toys and we let them air dry which is a good thing cuz it might have ruin the bags. The bags are a little small and short compared to the normal bags that you buy but overall this is a really good value and she loves all of the teethers and ropes very much. Very well made. Nothing has fallen apart and she has chewed it a lot. I don't know how it would be for a bigger dog but for one and a half pound puppy Chihuahua it's perfect
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Reviewed in the United States on February 13, 2026
★★★★★ 5
My little Chiwoxy (Chihuahua & wire terrier) loves them all!
Color: 25 Pack (Value-Toys)
I was a little nervous to order this set of toys, I worried that they would be sort of junky or dollar store quality. They definitely are not!
My little Mia Bella loves this toy set. Her favorite thing to do is for me to stuff them all in the box they came in, so she can rummage through and each of them out one by one to play with. Empty box, starts all over again. There is a nice variety of soft plush squeakers, soft crinkly toys, ropes with rubber shapes on the ends, ropes with knots, and different kind of balls (some rubber, some rope, some soft plastic spikes). My puppy is very small and I was worried they would be too big for her - they are the perfect size and she loves each and every one of them. Also included were some rolls of poo bags and a plastic holder to hook onto your leash to hold them - I was happy these were included, I hadn’t noticed them on the description, so they were a surprise.
I feel like these toys are a great value and provide a small dog with a lot of fun things to play with. The variety is great so you’re not having to spend money on buying a whole bunch of different things. I am very happy with this purchase, and I highly recommend it to anyone else with a smaller sized dog. I think they might be too small for a very large dog but who knows, they are likely going to be fun for any dog to play with.
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Reviewed in the United States on November 14, 2023
★★★★★ 5
Great selection of dog toys at a good price!
Color: 25 Pack (Value-Toys)
Lots of great toys for your little little dog at a reasonable price. Even comes with doggie poop bags. At any of my local dog shops just one of the ropes would cost me the same as the whole box of toys.
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Reviewed in the United States on June 9, 2026