SKU: 65456340371

Low-FOODMAP Recipe Book

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Description

Low-FOODMAP Recipe BookISBN: 9781912023035 Author: Lucy Whigham Number of Pages: 224 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A practical and dietitian approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low FODMAP diet. Features over 80 gut friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and

ISBN: 9781912023035

Author: Lucy Whigham

Number of Pages: 224

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A practical and dietitian-approved cookbook by nutrition expert Lucy Whigham, tailored for people managing IBS and digestive discomfort through the low-FODMAP diet. Features over 80 gut-friendly recipes, clear dietary advice, food reintroduction tips, and symptom tracking support. Ideal for sensitive stomachs and long-term gut health.

Description

The Low-FODMAP Recipe Book by Lucy Whigham is a trusted, scientifically-backed resource for anyone looking to manage Irritable Bowel Syndrome (IBS) and other digestive issues through dietary changes. Published by Aster, this A5-sized book offers a comprehensive yet approachable guide to navigating the low-FODMAP diet with ease and confidence.

With over 80 delicious and digestive-friendly recipes, Whigham — a registered nutritionist — simplifies the often-confusing world of food intolerances. From energising breakfasts and comforting dinners to snacks and desserts, every recipe avoids common high-FODMAP triggers like onions, garlic, and lactose, while still delivering flavour and nutritional value.

In addition to recipes, the book explains how the low-FODMAP diet works, offers tips for shopping and meal planning, and provides guidance on how to slowly reintroduce foods to identify personal triggers. Helpful symptom tracking advice empowers readers to take control of their gut health with clarity and support.

Perfect for anyone recently diagnosed with IBS or looking for long-term digestive relief, The Low-FODMAP Recipe Book serves as both a meal plan and a wellness companion. It’s an essential resource for creating balance in the gut, improving quality of life, and restoring confidence in everyday eating.

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SKU: 65456340371

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Monica Rodriguez
Cuba, US
★★★★★ 5
Very sharp and easy to cut
Color: Peach Pink
Easy to use and love the color Quality seems good. My daughter has some old knives and I got tired of trying to sharpen them. I was so excited when we got them so easy and so simple to use. It cut meat, fruit and vegetables with ease. I’m excited to cut up more stuff I can’t wait. Weight is perfect
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Reviewed in the United States on April 24, 2026
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Amazon Customer
Port Orchard, US
★★★★★ 5
Great steamer!
Love this steam mop! It heats up quickly and leaves floors clean and streak-free. The floors dry within just a minute or two, which is a huge plus. I also highly recommend the scented mineral water—it adds an extra layer of freshness to the clean. The mop pads are washable, durable, and very easy to change. While it’s not the most expensive steam mop on the market, it delivers excellent performance and is a great value for the price. I would definitely recommend it! Bonus attachments which I have not used yet but am sure they will deliver as well.
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Reviewed in the United States on June 3, 2026
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Ross Cook
Chelsea, US
★★★★★ 5
Excellent Steam Mop – Easy to Use and Cleans Great!
I am very happy with this steamer mop. It heats up quickly, is easy to use, and does a great job cleaning my floors without harsh chemicals. It removes dirt and stains effectively, and the floors dry fast after use. The mop is lightweight and easy to maneuver around furniture. Overall, it's a great value and makes cleaning much easier. I highly recommend it!
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Reviewed in the United States on June 1, 2026
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Car
Waukegan, US
★★★★★ 5
Excellent product. Does great work.
I’ve only had it for one day but have used it on my whole house already, laminate and tile. I LOVE it with all my heart. ❤️ i know my floors are actually getting cleaned and not just wet. It makes mopping so easy. It’s my first steam mop and I went on the less expensive side because it’s kind of a trial run. It produces just the right amount of steam. The pads are simple Velcro peel and stick. The unit is slim, lightweight. I like the corded because I don’t have to fool with the battery going out mid clean. It twists and turns as needed and goes under things. Feels sturdy and quality. I used just water and they look great. I also tried a demineralized water product (different brand) with eucalyptus scent. That stuff left film on my laminate but can’t see any residue on the tile. I’ll probably use what left on tile only so it doesn’t go to waste but after that I’m using water only. I went over the laminate later with just water and now it’s fine. Heats up and ready for use in just 18 seconds to 260F. Best cleaning product I ever bought. Btw the handle is supposed to click in permanently. Mine didn’t. I can pull it out. But I’ve done the whole house and was never an issue so no bother. If I have any issues I’ll update this post.
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Reviewed in the United States on May 12, 2026
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Addy
Pawtucket, US
★★★★★ 5
Steam Mop
I recently purchased this steam mop and have been very impressed with its performance. It heats up quickly and does an excellent job cleaning my floors without the need for harsh chemicals. The steam easily removes dirt, grime, and sticky spots, leaving my floors looking clean and refreshed. The mop is lightweight and easy to maneuver around furniture and tight spaces. I also appreciate that the water tank is simple to fill and provides enough steam for cleaning multiple rooms before needing a refill. One of my favorite features is how quickly the floors dry after mopping. It saves time and makes cleaning much more convenient. Overall, this steam mop is a great value for the price and has made keeping my home clean much easier. I would definitely recommend it to anyone looking for an effective and easy-to-use floor cleaning solution.
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Reviewed in the United States on June 3, 2026

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