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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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Product Reviews
★★★★★ 5
Awesome!
Color: White and Black, Size: 15.7"
Nice sturdy shelves. Looks awesome on my walls.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great for knick-knacks and toiletry items
Color: Dark Brown, Size: 15.7"
Perfect for the bathroom. I love that you can position the shelves in different arrangements. Sturdy enough for knick-knacks and toiletry items. Looks exactly as pictured.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Shelf
Color: Black and Gold, Size: 15.7"
Some holes are not pre drilled, over all easy to assemble. Looks good on wall and surprisingly sturdy
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Easy to install
Color: Black, Size: 15.7"
This made my bathroom look a lot better. Its easy to assemble. Its sturdy enought to hold a lot of things.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Buy These
Color: Black, Size: 15.7"
Love these shelves! Great quality and design. I have them in two different colors two different bathrooms. Adds the perfect touch of design.
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Reviewed in the United States on May 15, 2026