SKU: 71548469836

Dauernervosität überwinden

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Description

Dauernervosität überwindenDie 5 Blickwinkel Strategie gegen Dauernervositt effektiv und individuell anpassbar Erprobte Tipps, um nervse Angewohnheiten und Tics endlich loszuwerden fr mehr Ausgeglichenheit und innere Ruhe Wissenschaftliche Orientierung und ganzheitliche Herangehensweise Mit Test: Wie unruhig bin ich und ist das "normal"? Nervositt, innere Unruhe und Stress endlich berwinden Wenn das Wechselspiel von Anspannung und Entspannung, von Gefordert werden und Loslassen

¿ Die 5-Blickwinkel-Strategie gegen Dauernervosität - effektiv und individuell anpassbar ¿ Erprobte Tipps, um nervöse Angewohnheiten und Tics endlich loszuwerden - für mehr Ausgeglichenheit und innere Ruhe ¿ Wissenschaftliche Orientierung und ganzheitliche Herangehensweise ¿ Mit Test: Wie unruhig bin ich und ist das "normal"? Nervosität, innere Unruhe und Stress endlich überwinden Wenn das Wechselspiel von Anspannung und Entspannung, von Gefordert werden und Loslassen aus der Balance gerät und du dich dauerhaft nervös fühlst, ist es Zeit zu handeln. Für ihren Ratgeber haben die beiden Experten Christian Koch und Sabine Nunius effektive Strategien entwickelt, die dir gezielt helfen, aus Dauerunruhe und Nervosität herauszukommen. Sie erklären dir, was du über deinen Stress wissen musst, was du gegen innere Unruhe tun kannst und welche Rolle das Autonome Nervensystem und der Vagusnerv dabei spielen. Und noch viel wichtiger: Du lernst, wie du mit Hilfe spezieller Techniken endlich in die Balance kommen und sogar nervöse Angewohnheiten ablegen kannst.

EAN: 9783842642652
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 21.09.2023
Produktform: Kartoniert
Autoren: Nunius, Sabine & Koch, Christian
Seitenzahl/Blattzahl: 176
Keyword: Achtsamkeit; Anspannung; Aufgewühltheit; Autonomes Nervensystem; BookTok; Hautknibbeln; Innere Ruhe; Innere Unruhe; Konzentrationsstörungen; Nervöse Angewohnheiten; Nervöse Tics; Nägelkauen; Resilienz; Ruhelosigkeit; Selbstheilungsnerv; Stress abbauen; Stressmanagement; TikTok; Vagusnerv; nervöse Ticks
Fachschema: Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Selbsthilfe und Persönlichkeitsentwicklung, Medizin und Gesundheit: Ratgeber, Sachbuch
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: Humboldt Verlag, humboldt Verlag
Länge: 208 mm
Breite: 157 mm
Höhe: 15 mm
Gewicht: 425 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 71548469836

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4.6 ★★★★★
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R
Lake Worth, US
★★★★★ 4
OK shoes for the price.
I wasn't sure about these shoes. They look flimsy and thin, but they are actually pretty comfortable. I wouldn't say these are great for outdoor running or anything, but I wear them around the house and took them on a cruise, and, surprisingly, I walked more in them than in my normal sneakers. They fit fine and are easy to slip on. They are easy to clean, just rinse off. Breathable. They aren't the most attractive shoes I own, but they pass. Would I get them again? Probably. We will see how long they last.
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Reviewed in the United States on May 30, 2026
R
Verified Purchase
Rich Coleman
Charlottesville, US
★★★★★ 5
Definitely a good surprise
Size: 12.5, Color: A Black
Absolutely the most comfortable shoes I have ever had. Extremely lightweight true fit. They are very breathable. They are not a running sneaker. They seem to be very durable as I wore them everyday of vacation while walking around Las Vegas. I would definitely buy them again. Very good buy for the price
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Reviewed in the United States on April 23, 2026
M
Verified Purchase
M. Ross
Carnegie, US
★★★★★ 5
Didn't fit my narrow feet, but still excellent shoes at a great low price
Size: 11, Color: A Black
These are some of the lightest shoes I've ever seen, but the build quality appears to be excellent. They're tongue-less, like slip-ons, but unlike some, you can adjust the tightness with the laces. The body of the shoe is a mesh-like fabric, which allows good breathability and overall comfort, and the soles are a molded rubbery material with nice treads for grip. I've been wearing a name-brand shoe made very similarly for a couple of years, and these are a very good likeness of them, at a much lower price. I like them because of the light weight and the fabric, which make them feel almost like you're barefoot. Unfortunately for me, I have narrow feet, and these fit more like a D width shoe, with more room in the toe box than I can handle. I'm returning them for that reason. For people with "normal" feet, these make really nice, stylish and comfortable shoes. I don't know how well they would hold up to sports or running, but for walking and day-to-day wear, they're great. I suppose I could grade them down because they don't fit my feet, but I find lots of shoes don't, and many makers use D width as the default for men's shoes. So I'm still rating them as 5 stars.
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Reviewed in the United States on July 21, 2025
K
Verified Purchase
Kayleb
Cuba, US
★★★★★ 3
In a pinch they're worth it.
Size: 12, Color: D Grey
I got the dark gray color. They came exactly as pictured and are decently comfortable but as far as packaging it's very poor. They come in a small plastic bag all squished and deformed so you have to wear them a few times before they take shape again. For the price it's a great buy for some generic work shoes or something, the bottom tread doesn't last long at all though if you're expecting them to last a long time as it will be gone in a week or two if you wear them frequently. Buy them if you don't feel like spending a lot of money on shoes but want a new pair cheap.
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Reviewed in the United States on April 22, 2026
L
Verified Purchase
Leo
Birmingham, US
★★★★★ 5
Ladies, don't be afraid. Buy 'em. Trust me
Size: 9.5, Color: A Black
My elderly mother adores these. She had to have breathable awesome shoes for post-surgery and these fit the bill (and her feet!) So i got some for me. Whoa. Comfort! And I love the slip-on ease, b/c sometimes I just need to go, go, and go some more. Love them in black, haven't had long enough for durability, but helpful for my mom in her physical therapy and they're holding up to the worst she can do to them.
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Reviewed in the United States on April 28, 2026

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