SKU: 51997224078

Fit wie die Feuerwehr!

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Description

Fit wie die Feuerwehr!75 gesunde Rezepte vom Feuerwehrmann & Sportprofi Als Feuerwehrmann muss Jrg Frber stets fit und wach sein. Er wei als Koch auch, welch wichtige Rolle die Ernhrung dabei spielt. Vom Frhstck ber die Lunchbox zum Abendessen bis zu gesunden Snacks und Mitternachts Muntermachern bietet er 75 gesunde, leckere Rezepte: grne Power Bowl, Asia Sandwich, Hhnchen Nuggets mit Mango Ketchup, Bowl mit Spargel, hausgemachte Pausenriegel u. v. m. Fit werden wie Profi

75 gesunde Rezepte vom Feuerwehrmann & Sportprofi Als Feuerwehrmann muss Jörg Färber stets fit und wach sein. Er weiß als Koch auch, welch wichtige Rolle die Ernährung dabei spielt. Vom Frühstück über die Lunchbox zum Abendessen bis zu gesunden Snacks und Mitternachts-Muntermachern bietet er 75 gesunde, leckere Rezepte: grüne Power-Bowl, Asia-Sandwich, Hähnchen-Nuggets mit Mango-Ketchup, Bowl mit Spargel, hausgemachte Pausenriegel u.v.m. Fit werden wie Profi-Schwimmer, Profi-Feuerwehrmann und Profikoch Jörg Färber Wenig Zeit, maximaler Genuss: die perfekten Rezepte für Vielbeschäftigte Mit vielen tollen Mealprep-Mahlzeiten

EAN: 9783959617956
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 03.03.2023
Autoren: Färber, Jörg
Seitenzahl/Blattzahl: 150
Themenüberschrift: COOKING / Health & Healing / General
Keyword: meal prep kochbuch; gesund kochen; gesundes kochbuch; fitness ernährung buch; fitness essen; sport ernährung; kochbuch gesund; gesund und fit
Fachschema: Sport / Training~Training (körperlich)~Kochen / Biologisch, alternativ, Trennkost, Vollwertkost
Fachkategorie: Kochen: Gesundheit und Vollwertkost
Länge: 257 mm
Breite: 191 mm
Höhe: 18 mm
Gewicht: 714 gr
Produktform: Gebunden
Genre: Sachbuch/Ratgeber
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SKU: 51997224078

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4.3 ★★★★★
Based on 1881 reviews
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Product Reviews
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Verified Purchase
Sassyondra
New York, US
★★★★★ 5
Love it.
Color: Rainy-Rainbow
This glitter is gorgeous on. Really easy to apply, sprays evenly and a good amount at once. It wasn’t a nightmare to deal with either clinging to things it fell/rubbed onto which I was pleasantly surprised by. It cleans up very well. A little goes a long way too, so it should last a while. It stayed on my body fairly well throughout the night too. I have really sensitive skin so I was hesitant to even get glitter at all. I tried body glitter 2 years ago but it was a liquid spray kind and I broke out in an intense rash all over. I also have a chronic hive condition so my skin flares up from products due to sensitivity. I did not have ANY issues with this glitter.
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Reviewed in the United States on November 19, 2025
J
Verified Purchase
Judith G.
Boise, US
★★★★★ 5
Absolutely Stunning Glitter with Thoughtful Packaging! | Rainy Rainbow
Color: Rainy-Rainbow, Color: Rainy-Rainbow
This glitter is breathtaking! The sparkles catch the light very beautifully — it has a mesmerizing, holographic shine that’s perfect for adding extra pizzazz to any project. When it arrived, I was pleasantly surprised at how well it was packaged. The box was securely sealed, and everything inside was perfectly intact—minor spills, no mess. A heads up on opening the entire thing: the round container’s Lid is screwed on VERY LOOSELY. Be mindful when you’re unboxing. Screw it back on very tightly. The spray nozzle on this bottle gives such a beautiful, antique perfume vibe—it really elevates the whole experience. It sprays the glitter perfectly, so it’s easy to get a flawless application every time. (Don’t forget to keep the little nozzle cover to protect it!) Honestly, I wouldn’t apply it any other way than with the bottle—it just makes everything so much smoother. 🤷🏻‍♀️ If you happen to go overboard, just grab the closest shirt and wipe off any excess. No point in wasting any of this stuff! :) Oh, & those two little gloss bottles are actually glue, which is perfect for keeping everything right where you need it to be. Here’s a little pro tip: I used the same tape that kept the box sealed to reseal the lid of the round glitter container until I’m ready to use it. Worked like a charm! 😎 It’s a small detail, but it will keep everything neat, and prevent unwanted glitter explosions in the future. If you’re a sparkle lover, you’ll adore this glitter—it’s as pretty in person as it looks online!
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Reviewed in the United States on October 16, 2024
A
Verified Purchase
alexandra
Battle Creek, US
★★★★★ 5
love it
Color: White, Size: 3.72 fl oz
i love this ! it is very glittery! only really need one spray. does wash off the clothes. i wish it had a scent. it has no smell to it.
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Reviewed in the United States on April 18, 2026
A
Verified Purchase
Amazon Customer
New York, US
★★★★★ 5
Worked great!
Color: White, Size: 3.72 fl oz
Worked great for my daughters gymnastic showcase.
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Reviewed in the United States on May 18, 2026
J
Verified Purchase
Jennifer Morgan
Lexington, US
★★★★★ 5
Good product
Color: Purple, Size: 3.72 fl oz
Very good. Gave off a good purple shimmer but not too chunky. Definitely would our have again. Got for a Halloween trick or treat to go with my Ariel costume and it was perfect. Not sticky or anything. Sprays just like a perfume and dries quickly. Does transfer but still a very good product. Not a strong smell either. Definitely worth the amount of money. Does wash off very easily as well.
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Reviewed in the United States on October 22, 2024

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