SKU: 48859585551

Eat for Health

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Eat for HealthSchlank, gesund und fit bis ins hohe Alter. Das ist das Ziel vieler Menschen, doch wie kann man es erreichen? Dr. Joel Fuhrman, renommierter Arzt und Bestsellerautor, kennt die Antwort: durch die richtige Ernhrung, die uns nicht nur hilft, Gewicht zu verlieren, sondern auch Krankheiten vorbeugen und sie sogar bekmpfen kann. Die Ernhrungsform, die Fuhrman empfiehlt, hat er im Laufe von 20 Jahren der Forschung stetig weiter entwickelt und immer strker

Schlank, gesund und fit bis ins hohe Alter. Das ist das Ziel vieler Menschen, doch wie kann man es erreichen? Dr. Joel Fuhrman, renommierter Arzt und Bestsellerautor, kennt die Antwort: durch die richtige Ernährung, die uns nicht nur hilft, Gewicht zu verlieren, sondern auch Krankheiten vorbeugen und sie sogar bekämpfen kann. Die Ernährungsform, die Fuhrman empfiehlt, hat er im Laufe von 20 Jahren der Forschung stetig weiter entwickelt und immer stärker verfeinert. Dass sein Konzept funktioniert, hat er selbst an Tausenden Patienten in der Praxis erlebt, die an vielen unterschiedlichen Krankheiten und gesundheitlichen Beschwerden litten - von Migräne und Allergien bis zu Herzkrankheiten und Diabetes. Kern der Ernährung ist, dem Körper möglichst viele hochwertige Nährstoffe zur Verfügung zu stellen und gleichzeitig die Dinge wegzulassen, die ihm schaden könnten. Eat for Health widmet sich der praktischen Umsetzung des Konzeptes, das der Autor in seinem Weltbestseller Eat to Live bereits vorgestellt hat. Fuhrman hat in Eat for Health nicht nur 150 köstliche Rezepte zusammengestellt, sondern er gibt dem Leser mit Bewegungstipps und Menüplänen für vier Wochen alles an die Hand, was er braucht, um in ein neues, gesünderes Leben durchzustarten. Die Menüpläne hat der Autor in drei Stufen konzipiert: Stufe 1 für Gesunde, die sich optimal ernähren wollen, Stufe 2 für Menschen mit leichten Gesundheitsproblemen und Stufe 3 für Menschen mit schwereren Erkrankungen. Und auch der Genuss kommt nicht zu kurz. Mit köstlichen Gerichten wie Österreichische Blumenkohlcremesuppe, Kreolische Hühnerbrust mit Spinat, Gemüse-Bohnen-Burrito oder Beeren-Sorbet geht die Ernährungsumstellung ganz leicht von der Hand. Essen Sie sich gesund - für ein langes, aktives und genussvolles Leben. "Dr. Fuhrmans Konzept ist einfach, sicher und fundiert." Body and Soul

EAN: 9783946566090
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2016
Produktform: Leinen, Gebunden
Beilage: Lesebändchen
Autoren: Fuhrman, Joel
Seitenzahl/Blattzahl: 500
Fachschema: Gesundheit (Ernährung)~Kochen / vegetarisch, vegan~Veganismus - vegan
Fachkategorie: Fitness und Ernährung, Vegane Küche
Thema: Orientieren, Entdecken
Text Sprache: ger
Verlag: Narayana Verlag GmbH, Unimedica, ein Imprint des Narayana Verlags
Länge: 244 mm
Breite: 174 mm
Höhe: 39 mm
Gewicht: 1382 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 48859585551

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4.8 ★★★★★
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CJHenry
Draper, US
★★★★★ 5
Silky and Soothing
Color: Cream, Size: 2 Pack Queen(20"X 30")
I thought I was getting 1 of the queen sized but I got 2. I got these for my Pomeranian's fuzzy pillow. He's always hot and these are very cooling and very good quality. He loves them and are very comfortable for him. They totally transformed his shaggy old pillow. I used the larger body pillow covers to replace the covers I had. They matched my bedspread perfectly. I use 2 body pillows along the exterior wall in my bedroom where there is cold coming through the floor in the winter. I'm sure I will enjoy them in the summer when it's hot too!
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Reviewed in the United States on January 10, 2026
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Denise H.
Whiting, US
★★★★★ 5
So soft and amazing quality
Color: 12 - Light Beige, Size: Twin
I can't tell you if they're cooling or not yet. The weather took a turn for the cold so I haven't put them on the bed yet. But the quality..omg it's exceptional! These are insanely soft! Not slippery like satin but not scratchy like percale. They're like the best of both worlds..light as satin but nicely weighty like percale. I don't know what kind of sorcery this is but these are literally better than those 6-zillion count Egyptian cotton sheets that cost more than the GDP of a small nation. These are exceptional!! Soft as butter but still feel like they'll last a while and not let you fall out of bed like silk lol. When you fold them, they snap nicely. They seem to have a lived in look..like they'll never be utterly wrinkle-free but who cares..they're smooth, soft and supposed to be cooling. I never thought I'd find anything more comfortable than cotton sheets but these are even better. The colors are ok. Pretty basic but they are true to life..some others look different online than when you get them..not these colors online are accurate. This was a great deal and I'd recommend a thousand times over!
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Reviewed in the United States on May 23, 2026
R
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raineygirl
Los Angeles, US
★★★★★ 5
Cool and Comfy
Color: 01 - Dark Grey, Size: Queen
I bought these sheets based on reviews and price. Very pleased with quality. Definitely cooling and comfortable to lay on. Very smooth, almost satiny, to touch. Got in dark gray, color very pretty. Great quality for the price.
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Reviewed in the United States on June 7, 2026
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MARIA M INTERIANO
Chelsea, US
★★★★★ 5
The softest sheets ever! 💙
Color: 05 - Dusty Blue, Size: Queen, Color: 05 - Dusty Blue, Size: Queen
This sheets quality feels great! It feels a little heavy but comfortable. I love the way it just drops. It feels cool to the touch, and so so gently on my skin! I previous had gotten a 100% cotton sheets from this same brand and it feels soooo rough on my skin, but this one is great! Best money spent! Bamboo material! I'm never going back! I got the dusty blue, in the photo is looks gray because of light but I love the blue color, it looks great!
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Reviewed in the United States on June 7, 2026
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Tyl-X
Omaha, US
★★★★★ 4
Comfy, cool
Color: 01 - Dark Grey, Size: Queen
This is my first time buying rayon/ bamboo sheets, and now I finally see what I've been missing. Very comfortable, soft, and feel really nice against the skin. Nice for this price point too. I took off one star because they do tend to wrinkle quickly, so I have to readjust them every night before going to bed. Also be aware that oil from your skin and hair products tend to stain them very quickly, and the stains are not easy to get out. But I'm ok with that as a trade-off for the comfort!
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Reviewed in the United States on May 15, 2026

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