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Description
Calisthenics For DummiesGet motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy to follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury free. Then get started with multi week exercise programs or design your own and enjoy the results. This
Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups, squats, lunges, and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active
| EAN: | 9781394196111 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 25.12.2023 |
| Titel der Reihe: | For Dummies## |
| Autoren: | Lauren, Mark & Clark, Joshua |
| Themenüberschrift: | HEALTH & FITNESS / Exercise / Strength Training |
| Keyword: | Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Krafttraining~Training (körperlich) / Krafttraining~Medizin / Allgemeines, Einführung, Lexikon |
| Fachkategorie: | Medizin, allgemein |
| Länge: | 232 mm |
| Breite: | 186 mm |
| Höhe: | 19 mm |
| Gewicht: | 626 gr |
| Produktform: | Kartoniert |
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